Intermittent Fasting
Intermittent Fasting
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Juiced! Intermittent Fasting
More of an adjusted eating pattern than a true diet, intermittent fasting restricts the time we eat to one daily six- to eight-hour window. Juiced! blends can help support you through the process, delivering nutrients from juice made with real fruits and vegetables.
Fasting Directions
Find a routine that works for you.
We recommend drinking one Juiced! Blend every 2 hours starting in the morning, and ending 2 hours before you plan to eat dinner. There’s no definitive time to fast, though, so feel free to adjust based on your schedule. (For example, eating breakfast and then juice fasting the rest of the day, or eating lunch and juice fasting before and after.)
Support yourself with Bonus Shots.
If you need a snack, drink one Bonus Shot during your juice fasting hours.
Keep dinner light.
Focus on vegetables while going easy on proteins like meat or cheese. Avoid breads, pastas and desserts.
Stay hydrated.
Drink plenty of water and avoid caffeine and alcohol, both of which can dehydrate you.
Before starting:
Before making any major dietary change, make sure to check with your primary care physician. Intermittent fasting isn’t for everyone, and should be avoided by:
Anyone under 18 years old
Women who are pregnant or breastfeeding
People with diabetes or blood sugar problems
Anyone with a history of eating disorders
